Compound register
20 of 20 compoundsCOMPOUND
BEST-SUPPORTED CLAIM
BEST EVIDENCE
LAST MOVEMENT
CLAIMS · STUDIES
Creatine
muscle · cognition
Amuscle mass & strength with resistance training · moderate
HUMAN RCT
C → E · 2026-05
4 · 7
Omega-3 (EPA/DHA)
cardiovascular · cognition · metabolic
Atriglyceride lowering · large
HUMAN RCT
B → B · 2025-12
4 · 6
Vitamin D
other · cardiovascular
Acorrecting measured deficiency · large
HUMAN RCT
—
3 · 1
Magnesium
sleep · cardiovascular · metabolic
Bblood pressure reduction · small
HUMAN RCT
B → C · 2026-01
4 · 5
NR / NMN
longevity · metabolic
Braising blood NAD+ levels · large
HUMAN RCT
—
3 · 3
Berberine
metabolic · cardiovascular
Bglycemic control in type 2 diabetes · moderate
HUMAN RCT
—
2 · 1
Collagen peptides
other · joint
Bskin elasticity & hydration · small
HUMAN RCT
—
2 · 1
CoQ10
cardiovascular · muscle
Boutcomes in chronic heart failure (adjunct) · moderate
HUMAN RCT
—
2 · 1
TMG
metabolic · muscle
Bhomocysteine lowering · moderate
HUMAN RCT
—
2 · 1
Glucosamine
joint · longevity
Cknee osteoarthritis pain · small
HUMAN RCT
—
2 · 3
Ca-AKG
longevity
Cslower biological aging (methylation clocks) · unclear
HUMAN RCT
D → C · 2026-03
2 · 2
Glutathione
other · metabolic
Craising body glutathione stores · unclear
HUMAN RCT
—
2 · 1
Glycine
sleep · metabolic
Csubjective sleep quality · small
HUMAN RCT
—
2 · 1
Hyaluronic acid
joint · other
Cskin hydration & wrinkle depth · small
HUMAN RCT
—
2 · 1
L-theanine
cognition · sleep
Cacute stress & anxiety reduction · small
HUMAN RCT
—
2 · 1
Lion's mane
cognition
Ccognition in older adults with mild impairment · small
HUMAN RCT
—
2 · 1
Astaxanthin
other
Cskin condition & UV resilience · small
HUMAN RCT
—
2 · 0
Rapamycin
longevity
Dlifespan extension · large
RODENT ONLY
—
2 · 2
Quercetin
longevity · other
Dclearing senescent cells (senolytic effect) · unclear
IN VITRO
—
2 · 1
Taurine
longevity · cardiovascular
Dlifespan & healthspan extension · moderate
RODENT ONLY
—
2 · 1